Have you ever had this kind of day? Week? Month? Or maybe you have had low power so long that you can’t remember when you had full power? I hope for your sake that is not the case. 

We all need to recharge our power. No matter who you are, no matter what you do for a living, we all need to build back our energy reserves. Sometimes that means being alone. Sometimes that means being with people. And sometimes we don’t know exactly how to do it, we just know it needs to be done. 

Take a deep breath…go ahead, I’ll wait.

Now let it out slowly. 

Now do it again…let it out more slowly this time. Feel the air leaving your lungs. 

And one more time for that last cleansing measure….good job! 

When you allow yourself the time to refresh, everything in your world will get better. Maybe not right away, but you can only operate so long on an empty tank. The alternative is to end up on the side of the road, stranded because you pushed too hard and the tank is empty. If what you are doing is worthwhile, it is worth taking the time to refresh your thoughts, ideas, body and soul.